Evaluación Integrada de Entrenamientos y Competiciones en Baloncesto
*** BIOLOGICAL-CONDITIONING TRAINING LOAD (EXERCISE)
a) General experience.
b) Based on:
- Technical-coordination load (1-10)
- Effort / Rest periods (10", 20", 30",...)
- Total duration of exercise (3', 5', 10', 15',...)
EXAMPLE
2x2/Technical-coordination load:8/Effort 10" Rest 50"/ ...Biological-Conditioning load = 4
2x2/Technical-coordination load:8/Effort 30" Rest 30"/ ...Biological-Conditioning load = 8
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