Carga de Entrenamiento Cualitativa
Tipical
values
Situation
/ Load |
Technical-Coordination
|
Tactical-Cognitive |
Biological-Conditioning
*** |
General
Strength/Endurance
|
1-2
|
0-1
|
8-10
|
Directed
Strength/Endurance
|
3-5
|
1-3
|
7-10
|
Special
Strength/Endurance
|
5-7
|
4-5
|
6-10
|
5x5
/ 5x4
|
5-6-8
|
7-10
|
1-8
|
.........
|
|
|
|
3x3
|
7-8
|
5-6
|
1-9
|
.........
|
|
|
|
1x1
|
9-10
|
3-4
|
1-10
|
|
|
|
|
Value 1---10
Based on subjective experience
Specific for a team
¡¡ BASARSE
EN LA REALIDAD DEL PARTIDO O ENTRENAMIENTO !!
ESPECIAL PARA CADA JUGADOR
|